I have 5 weeks left until bilateral medial compartment knee replacements. I am conditioning for prior to the surgery to hopefully speed my recovery. I will log my progress here. Currently I am 6'1" and 222.5 pounds. My waist is 39" and my abdomen is 40.5". My goal is to shrink both to around 38". Here I will post my progress, tools and resources used, nutrition options for me, and any other tidbits along the way. Feel free to comment or make suggestions.
In addition to a good case of osteoarthritis, I have a couple of other health issues that make progress a challenge. I have to watch my diet carefully because of some difficult food allergies. I will describe some of that along the way.
My website address is http://www.jdmfitness.us/.
Feel free to stop by for a visit.
